One of my passions is teaching kids to meditate. But I know from experience that just as important as teaching kids, is having the parents practicing too! Kids learn and absorb more from parents and their home life then they do from being told what to learn. Therefore, I only teach kids if at least one parent has learnt Vedic meditation and the kid is open to learning. There are three different age group based courses - Little Tigers (age 5-7), Surfing Rays (age 8-12) and Soaring Eagles (age 13-15). All kids then have the ability to sit in on a full Vedic meditation course at age 16 and receive their adult mantra.
LITTLE TIGERS - age 5-7
In this class, your little one will receive their 'kid mantra' and be taught an eyes open walking meditation they can do each day for around 5 minutes. Parent/s are to come to this session, a traditional ceremony is performed and then we all practice the walking meditation together! This is a great way to get your kids involved from a young age and normalise the practice of daily meditation.
1 hour FREE session - Parent/s to attend
NEXT SESSION - Sunday 20th August - 9am-10am
SURFING RAYS - age 8-12
In this class, your child will receive their own mantra and be taught an easy eyes closed meditation practice they can do each day. Parent/s are welcome to come to this session where a traditional ceremony is performed and then we all meditate together. This is a great way to get your kids involved and normalise taking time out to close the eyes, rest and practice meditation.
1 hour FREE session - Parent/s to attend if they wish
NEXT SESSION - Sunday 20th August - 10:30am-11:30am
SOARING EAGLES - TEENAGERS 13-15
There is no better skill you could give a teenager then to be able to self-interact, self-love, and self-rest. In this teenagers course, teens will receive their own personal mantra and be taught Vedic meditation. The follow up sessions are specifically targeted to a teens life and cover subjects such as creativity, friendships and relationships, understanding your key values and how to stay stress free with meditation! This course is a great way to give your teens the tools and wisdom they need to become creative, kind and present young adults.
3 x 90min sessions over 3 x consecutive days + 1 x 45min follow up session (2 weeks after)
Course investment - $295/child
NEXT COURSE - TBC - please email me if you're teen/s are interested!