My interest in meditation started when I was a teenager and at the age of 20 I learnt Vedic meditation as the stress of university life was taking a toll on my health. Although I was very efficient and successful in my work and study, I was experiencing low energy levels, digestive problems and varying degrees of anxiety, panic attacks and depression. Basically I couldn’t work out how to turn my mind off and as a consequence, my body was in a constant state of stress.

After learning Vedic meditation, I saw a profound shift not only in my physical health but on a personal level too; feeling happier, more connected, less overwhelmed and more self-aware. I had found something I could do by myself, everyday, no matter where I was or what I was doing, that helped me manage my stress levels and get the deep rest my body was craving. It also opened me up to a whole new way of living.

I dived deep into the Vedic knowledge, which awoke within me the desire to study Vedic meditation and the Veda – the teachings from which this 5000+ year-old body of wisdom is derived.

Over the past decade I’ve trained intensively with teachers in Australia and India, dedicating myself to the ancient Shankaracharya Saraswati lineage. My desire is to share the wisdom of meditation, Ayurveda and Vedanta, making it relevant for living in today’s world. I'm also passionate about creating community and supporting my students through their awakening experiences. 

I’m now based in Noosa on the Sunshine Coast of Australia, teaching the simple and effortless art of Vedic meditation. I also travel to Melbourne to teach and connect with our community, and run meditation retreats in India and Australia. For me, it's all about sharing simple ‘how-to’ techniques for creating balance and harmony while guiding you to live a radical and fiercely loving life in flow with nature.