How to minimise jet lag with Ayurveda

TRAVEL

The major negative effect of traveling? Jet lag. Our bodies were not designed to travel such long distances in such short times. The good news is the following tips will greatly minimize if not eliminate jet lag all together.

TRAVEL, LEARNLaura Poole
When darkness comes

POETRY

When darkness comes, embrace it with open arms. When the shadow is revealed, bring it into your light. The pain in our hearts is the feeling of realisation. That possibly we’re not as free as we once thought.

Laura Poole